Journal

This is the secret ingredient to your winning performance

This is the secret ingredient to your winning performance

I was recently inspired by the story of Katelyn Ohashi, dubbed in one publication as “the most famous gymnast never to have made it to the olympics.” Katelyn shot to fame in January 2019 when her perfect 10 at the US College Championships went viral. The secret ingredient to her winning performance is also the secret to yours and mine.

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5 ways to Cultivate Gratitude

5 ways to Cultivate Gratitude

Last Thursday I woke up at 5.48 am with a strange thought in my head. “I’m so grateful that I met my husband.” Seriously, maybe you’re a saint and gratitude oozes out of your pores, but for me this was a first! So, I started thinking about it. Where did that come from?

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7 tips for Summer Renewal

7 tips for Summer Renewal

☀️Summer is here! ☀️ At least for those of us in the northern hemisphere 😎 For many of us work slows down in the summer, and whether we are able to take a vacation or not, it offers an opportunity to get renewed and refreshed in body, mind and spirit. Here are 7 ideas for making the most of it.

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Pausing for breath

Pausing for breath

This morning my outlook was more “grating and mind full” than “mindful and grateful” this afternoon I’m looking forward to the next few months being like a giant magic advent calendar. The change came when I paused for breath.

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Living life in 3D

Living life in 3D

Imagine watching a film that has been created in 3D without 3D glasses. You can follow the plot, but it’s flat, fuzzy and a bit tiring. That’s what happened to me when I went to watch “Star Wars: The Force Awakens” with my husband. Then I put on my stylish Stormtrooper 3D glasses and things really came to life!

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