Author Archive

5 ways to Cultivate Gratitude

Last Thursday I woke up at 5.48 am with a strange thought in my head. “I’m so grateful that I met my husband.” Seriously, maybe you’re a saint and gratitude oozes out of your pores, but for me this was a first! So, I started thinking about it. Where did that come from?

Pausing for breath

This morning my outlook was more “grating and mind full” than “mindful and grateful” this afternoon I’m looking forward to the next few months being like a giant magic advent calendar. The change came when I paused for breath.

7 tips for Summer Renewal

☀️Summer is here! ☀️ At least for those of us in the northern hemisphere 😎 For many of us work slows down in the summer, and whether we are able to take a vacation or not, it offers an opportunity to get renewed and refreshed in body, mind and spirit. Here are 7 ideas for making the most of it.

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